User-Agent: *
Sitemap: http://www.nicemama.com/sitemap.xml 
Disallow: /wp-content/uploads/
Disallow: /wp-content/plugins/
Disallow: /wp-includes/
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /cat/_admin/